THE DIETAHOLIC'S DIET

Diets don’t work, and that’s a fact. Far from helping you to lose weight, the result of following most diets is that at the end of it most people will weigh more than they did before the diet started. Dieting, in short, makes you fat. This book explains why your body conspires against you, shows exactly why diets don’t work in the long term, and what you can do about it. He suggests a way of eating that is virtually guaranteed to help you lose weight, but without following any particular diet because despite the title, this isn’t a diet book. This slim volume is less of a diet book than a lifestyle book. What the author suggests is simple, based on common sense and easy to implement, and will have almost no impact upon the way you live, except to virtually guarantee that not only will you lose weight painlessly and without feeling hungry, but you’ll also be a whole lot healthier as a result.